10 reasons why it’s good to dance from an early age

10 reasons why it’s good to dance from an early age

Dancing has many benefits for our health at any age. It doesn’t matter if you are young or in your golden years, regardless of the age at which you dance, your body will thank you for it.  Professionals agree that dancing helps children’s physical and...
Zumba, a dance discipline with countless advantages

Zumba, a dance discipline with countless advantages

Zumba is a fitness discipline created in the mid-1990s by the Colombian dancer and choreographer Alberto Perez. The aim of Zumba is to keep the body healthy while developing, strengthening and toning it up. Its choreographies mix Latin rhythms such as salsa, merengue,...
Intensive Yoga Dance workshop

Intensive Yoga Dance workshop

Intensive Yoga Dance workshop We have a very interesting news for this summer. From the 15th to the 19th of July we offer an intensive “Yoga Dance”. What is Yoga Dance? It is a body expression that helps tone the muscles and become aware of the body...